Welcome to Mama Renew

Aug 1st, 2010 Posted in Mama Renewed | 5 comments »

Welcome to Mama Renew! Blog, Groups, Retreats, & more.  We hope to offer you moments of inspiration and clarity, insight and questioning.

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Why Mama Renew? For us, the picture above says it perfectly:

Nurturing Community. Building Connections.  Being True to Ourselves and with each other.  Speaking our MindsLiving from our Hearts. Sharing in our Journey and Helping Each Other find our way.  Laughter is good too.

Seasoned Mother?

Reconnect with a Mama Renew Group

New Mother?

Enjoy Mothers Unfolding with your baby

“Both Mama Renew and Mother’s Unfolding have been hugely positive for me in my own journey-  I’ll continue to renew, unfold, renew and unfold some more. Thank you for creating a safe space for me to explore and grow!” – Janice, 2009

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We Need Your Help!

Sep 2nd, 2010 Posted in Family Life, News, Nurturing Mama, Working Mama | no comment »

1. Please please please go to this website & cast your vote for Mama Renew & Dancing Star Birth as the 2010 SavvyMom Top Mom Entrepreneur.

2. Note: You must have a Canadian postal code to register to vote.  You can opt out of receiving any mailings.

3. We encourage you to leave a comment when you vote to help build momentum.

Why We Need Your Vote:

1. We have a very good chance of winning! – if you take just a moment to vote for us.  If you or someone you know has been touched by our programs, please take this moment to support us!

2. Dancing Star Birth & Mama Renew have supported almost 4000 parents with prenatal classes and moms groups since 2003.  We have grown to a team of 12 women offering groups around British Columbia, and our blog and facebook page support women from around the world.  All this with no business training….imagine what we could do with the support this award offers!

What Winning Would Mean for Us:

The SavvyMom Top Mom Entrepreneur will receive a grand prize package worth $22,000.  Here’s what we would do with the prizes: 

Full Year of Business Mentorship: There is perhaps no greater gift than having an experienced business professional serve as a mentor, in this case the 2009 winner Shirley Broback, founder of Vancouver Island Baby Fair

Cash Prize of $5000: This would allow us to invest in high quality videos and podcasts to support our existing programs and build a foundation for extending our suupport with online offerings for families around North America.

Workplace Productivity Assessment: While I do have a very detailed “to do” list, I am the first to admit that I am not nearly as focused or efficient as I could be.  As I strive to maintain a healthy balance between work & family time, this support would be invaluable.

Search Engine Optimization: While we have very strong word of mouth in our local region, the key to reaching families around North America is having a strong online presence. 

Brand Make-Over: When I began in 2003 I had no idea how the business would grow… A branding make-over as we expand our services is an essential component.

Public Relations Package: While I have cultivated many new business skills over the years, PR still feels like a beast I’m not sure how to tame.  Imagine what we could do if we actually had some online and print media coverage!

Social Media Program: We’ve made big steps in social media this year, building strong facebook pages & a presence on Twitter and transforming The advent of social media has transformed how we are able to interact with our wide community.

Thank you all for your support over the years, as clients & colleagues.  Whether or not we win this award, we promise to do our best to serve our community of families with quality programs and continued innovation and growth in the years to come.

Blessings,

Sarah & all the wonderful women of Dancing Star Birth & Mama Renew.

We be making jam…

Aug 27th, 2010 Posted in Family Life, News, Nurturing Mama | one comment »

It’s a cloudy Friday late afternoon in late August and that means one thing:

1.  We have to pick all those perfectly ripe blackberries before the rain comes.

2.  It’s jam time!

We’ve already braved the blackberry bramble and emerged with an abundance of both berries and scratches.  This afternoon I will don my cutest apron and enter the glorious realm of making jam.

Jam making skipped a generation in my family – my maternal grandmother was raised on a rural homestead where food preservation was a way of life.  In later years she was known especially for her pomegranate jelly, and I savoured each and every spoon-full.  I was raised in the suburbs – our jam came from the grocery store, and I never stopped to ponder the possibility of making our own.

I began to make jam in my first years of motherhood.  Somehow it emerged as something that simply made sense – I’m not sure why, really.  I have very clear memories of feeling completely overwhelmed by piles of fruit needing to be processed and a baby needing to be breastfed. How on earth did we find the time? 

The more we made though, the more it simply became a necessity, a strangely essential part of who we are as a family.  Blueberry Spice, Rhubarb Saskatoon, Strawberry, Blackberry Lime, Oregon Grape…these are just a few of my favourites.  Jam, of course, serves somewhat like a ‘gateway drug’ – once you discover the wonders and ease of jam, it’s only a matter of time before you start pickling, freezing, and drying.

For me, food preservation has been a source of wonderful reconnection & renewal, nurturing both my creativity and sense of adventure.  These long hours of canning, drying, freezing, and pickling have become a time that nourishes me, and each step I take “backwards” to our old food ways is actually bringing me one step closer to myself.

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Favourite jam recipes?  How does making jam make you feel?

Comment Here…

I leave you with the lyrics to the most wonderful tune from Michelle Shocked – Strawberry Jam, sadly I couldn’t find a video of it anywhere.  Picture some fiddles with kind of a spoken word country vibe with a blues edge.

Saturday morning found me itching – To get on over to my grandma’s kitchen
The sweetest little berries was cooking up right –

And then we’d put them in a canning jar and seal them up tight
We were making jam – Strawberry jam, that’s what kind
Yeah, if you want the best jam – You gotta make your own

We have Smucker’s, Welches, Knotts Berry Farm
But a little homemade jam never did a body no harm
A little local motion is all we need – To close down these corporate jam factories
We’ll be making jam – Strawberry jam, mmmm-mm
If you want the best jam – You gotta make your own

Yeah, we have a little revolution sweeping the land – Now once more everybody’s making homemade jam
So won’t you call your friends up on the telephone
You invite ‘em on over, you make some jam of your own
You’ll be making jam – Strawberry jam
If you want the best jam
You gotta make your own

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Letting Go of Packing

Aug 17th, 2010 Posted in Family Life, Working Mama | no comment »

Did you know we have a weekly Mama Renew post on Mothering.com?  Here is this weeks’ offering:

We’re back!  One glorious week away at a stunning remote mountain lake – just two ferry rides and a long stretch of very bumpy logging roads to get there.  The reward?   Children running wild & free, a perfect clear water for swimming, sun, sun & more sun, wonderful friends & family to share in it with.  What could better, right?

Just one big catch:  in order to enjoy such paradise, we had to leave home. Which means:

Click Here to Read the rest at Mothering.com

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Getting along with Grandma

Aug 13th, 2010 Posted in Family Life, Healthy Mama, News | no comment »

We published a new article on Babyvibe this month sharing creative approaches to building a healthy relationship with the grandparents, one of the more tension-filled relationships for many young families.  Here is an excerpt and a link to the original article:

Are you are blessed to have grandparents who play a positive, supportive role with your family? Or perhaps you have equally involved grandparents who seem to bring more trouble than support? Conflict and judgment were most likely not on your list of things to look forward to when you were envisioning loving grandparents taking your little ones to the park.

Along with the perks of grandparents comes a new realm of relationships, and mother-in-laws (from your side or your partner’s) can play a particularly complex role in this new family dynamic. Our mothers are not the only mommy now, and as you grow into parenthood, they too are adjusting to her new role.

The result? Sometimes beautiful growth as you get to know one another in new ways. Other times? Crazy-making conflict. The last thing mamas need is tension with grandparents, so here are a few Mama Renew tips:

Click Here for ideas to support a healthy relationship with grandma

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On Being Alone

Aug 9th, 2010 Posted in Family Life, Healthy Mama, Nurturing Mama, Working Mama | no comment »

Inspired? Visit our guest post on the All About Mothering blog to find out just how much time I’ve had on my own this summer…and what I’ve done with it all.

Read More at Mothering.com

Do you have the patience?

Aug 6th, 2010 Posted in Healthy Mama, Nurturing Mama, Outrageous Mama | 2 comments »

Lastnight I had a lovely talk with a friend in need of a listening ear as she moves into an exciting new clarity in her next life step.  I find much joy in watching friends blossom in new directions, and this particular friend has been working towards this big new path for a very long time.

Do you have the patience to wait until your mud settles and the water is clear? Can you remain unmoving until the right action arises by itself?”    ~ Lao-tzu

This quote arrived in my inbox last night from Meghan Rathwell (who also inspired this great post on new motherhood and donated a fabulous prize for our Virtual Retreat this Spring).   Perfect Timing.

Many thanks to Martha of Laughing Volcano Art for the use of her beautiful Blue Girl Leap of Faith image.One of the things I love about the experience of a Mama Renew group is the way we have room to explore our assumptions about what our lives are “supposed” to look like.  Often we see women asking daring questions, revealing seldom declared life dreams, and feeling a healthy dose of optimism and creativity.

Reaching clear discernment is not a simple task.  Most of us enjoy many, many long discussions full of questions and worries and that wonderful query “What if…?” In a post last May we wrote:

And yet every once in a while, we ourselves, or someone we love, takes the leap and says Yes, somehow moving beyond the world of being sensible.

What is it that allows us to move from “what if…” to “I can”?  As mothers I suspect that the patience for clarity is sometimes harder.  We cannot separate our own life decisions from those of our life as a family, and this can create some considerably thick mud to wade through!

Eventually, however, there is indeed a moment of clarity, and it is very much this feeling of the mud and the muck and the questions and worries and doubts all settling to the ground (even if for only a few moments) and everything is crystal clear.  It is not a moment we can create or plan for.  Clarity simply arrives, often in a profoundly understated and simple way. And then we take the first new and exciting steps forward :)

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We’d love to hear from some of you – How do you know when something is right?  Where do you feel it in your body?  What would you like to say Yes to?

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Many thanks to Martha of Laughing Volcano Art for the use of her beautiful Blue Girl Leap of Faith image.





The Emotional Landscape of Breastfeeding

Aug 2nd, 2010 Posted in Celebrating Birth, Family Life, News, Nurturing Mama | no comment »

Did you know we have a weekly Mama Renew post on Mothering.com?  Here is this weeks’ offering:

In honour of World Breastfeeding Week I want to explore a bit the emotional landscape of breastfeeding challenges.

In a story I have seen repeated all too often, my early months of breastfeeding featured an achingly low milk supply, conflicting professional advice, and well-meaning but deeply hurtful commentary.  This blessed time in my life also included a not-so-nice dose of postpartum depression, a rented scale to measure intake, a supplementary nursing system, formula, goats milk, a variety of herbs and medications, and the requisite hospital grade pump that became a good friend.

It was hard.  Hard,yes, to wake up every 2- 3 hours for a pre-feed-weigh-in, breastfeed, supplemental feed, pump, post-weigh-in, and diaper change.  That was hard.  I ached for the simplicity of putting my babe to breast and simply knowing that he was being amply nourished.

Harder, however, was the emotional journey of acceptance that this was my reality…

Click Here to Read the rest at Mothering.com

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Warning: Convert in the Kitchen

Jul 28th, 2010 Posted in Family Life, Healthy Mama, News, Nurturing Mama | 5 comments »

Having just completed a 3 day intensive workshop on Regenerative Nutrition with the wondrous Nadine Ijaz, Clinical Nutritionist and Registered Herbalist, I am going through our kitchen with all the fervor of a convert.  Testing grains and oils for rancidity, reading ingredient labels, checking for grain moths, questioning the role of Peanut Butter in our family life…

Seven women, one experimental kitchen, and three full days of talking about food – good food, bad food, and good food gone bad.  All the things I kind of understood, I now know with a new depth of comprehension and commitment.  Fats and oils, sugars, grains, dairy… each element of our family diet has been deconstructed and examined.

I admit to feeling an odd mix of excitement and terror going to this workshop.  Sometimes it’s easier just not knowing.  Still, for every moment of resistance there were two more of revelation and integration. I’m ridiculously excited to be soaking grains, baking sourdough bread, and making beet kvass.

I am, of course, in the midst of the classic transition from “retreat” back to “real life”, and am not entirely sure how to make these grandiose plans work within our busy life as a family.  I also am a firm believer in the 80/20 principle, and have in no way said a permanent goodbye to white sugar.  Time will tell what form these new ideas and practices will take within our life as a family.

Still, I feel like I have taken some significant steps towards a new way of eating, and my primary motivation right now is one of pure discovery.   I figure as long as I’m having fun and feeling creative in the kitchen, I’m on the right path!  Here’s a recipe to get you started:

Toasted Nuts

Soak 2 C raw nuts in water with 1/2 tsp sea salt for 7 – 12 hours.  Drain and place in warm oven (no more than 150 degrees) on a cookie tray until dry & crispy (12-24 hours).

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Everything’s Alright…

Jul 21st, 2010 Posted in Family Life, Healthy Mama, News, Nurturing Mama | one comment »

Yesterday on our Mama Renew facebook page we posted the query:

What’s YOUR favourite phrase or mantra to keep you going? C’mon, share the encouragement!!

I don’t want your responses to be lost in facebook land so here are just a few of your wonderful mantras:

“Happiness is not what lies at the end of the road, it is the road”
Live Strong
Good is Good Enough
There is enough time, and every moment counts…
I had a baby…I’m pretty sure I can do this.
Let it Go.
Bedtime and wine time always comes….
“I think I can, I think I can, I think I can”
If it’s not a good time, it’s a good story.
& one of my favourites….

Everything is going to be alright.

Many (many) years ago I had the joy of playing Mary Magdalene in a production of Jesus Christ Superstar in Lusaka, Zambia (!!)  Mary’s opening song “Everything’s Alright” has become a source of great soothing to me.  My husband sings it when I’m sick,  I sing it to our boys,  I sing it to myself…

I think in the end this is what it is all about. At the core, we know that we have what we need to move through this. “Alright” may look very very different from our ideal world, but it is indeed alright, and we can be fully present and responsive to what the moment demands of us (sounds a lot like birth, yes?).

Here’s a clip from the 1973 movie – enjoy!

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We Need Your Help

Jul 6th, 2010 Posted in Celebrating Birth, Family Life, Healthy Mama, News, Nurturing Mama, Outrageous Mama, Working Mama | no comment »

Have you seen our articles about asking for help?

Now it’s our turn! 

Please help us win the 2010 SavvyMom Top Mom Entrepreneur Award.

From my beginning as a stay-at-home mom teaching the occasional class, to our present team of 14 fabulous women & seven locations, I am in awe of what the past seven years of growth have brought us, and the potential for what lays ahead.

In recent years we have witnessed dramatic changes to the landscape of childbirth and family support.  The advent of social media has transformed how we as a business are able to interact with our wider community.  We have big dreams for Mama Renew & Dancing Star Birth – and this award will allow us to take big steps forward in the realm of online education and support.

If each and every one of you casts just one vote, we have a very real chance of winning.  If you have a friend or partner who could vote as well, invite them to join you!   So please, take just a few minutes to cast a vote for us, and on behalf of all the families we dream of supporting in the years to come.

THANK YOU!

click on the image above, or here to cast your vote.

To vote you will be asked to join SavvyMom.  They have great resources for you to enjoy, or you can easily unsubscribe after voting.

www.dancingstarbirth.ca & www.mamarenew.ca


Growing into Community

Jun 23rd, 2010 Posted in News | 6 comments »


I’m feeling shy. This isn’t new – on the Meyers-Brigg scale I teeter just beyond the big I for introvert. I thrive with lots of alone time and in small groups, and struggle with larger groups.   Yet here I am, with a business that demands engagement, a blog that invites self-reflection and vulnerable sharing, and an ever expanding community of women who are sharing in this journey.

Our Virtual Mama Renew Retreat at the end of May was wildly successful – we received over 500 comments  in response to posts that invited reflection and intention-setting.  Our community of facebook page members also doubled in just a two week period. Amazing!  I am so overwhelmed by the response, and more than ever, excited by the potential for Mama Renew to create an authentic community of mothers.

Ok, overwhelmed – and shy.

I find myself not knowing where to begin with so many new women

(which is why I’m starting here…).

The sharing we enjoyed during the Virtual Retreat was exactly what I have been envisioning for Mama Renew.  I want this to be something we all feel a part of.

Please, please, please share your experience on these pages.  Your comment helps each of us feel a part of something larger.

Your words may just spark something in another woman, serving as a reminder or an inspiration. I look forward to learning from you :)

p.s. We’re in the running for SavvyMom Entrepreneur of the Year Award! If you like what we do, please vote for us – we have big dreams & the support this award offers will make all the difference.  You can VOTE FOR US HERE - each and every vote makes a difference.  We want to win this thing!

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Keeping a List

Jun 7th, 2010 Posted in Family Life, Healthy Mama, News, Nurturing Mama, Outrageous Mama | 2 comments »

Keep a list of everything that interests and excites you, no matter how insignificant.

Remind yourself that these are indicators or clues

that both the talent & the necessary Spirit assistance exist to bring them into your reality.

- Wayne Dyer

What sparks you?  We all have a mental list, some high priority and some all but forgotten.  On any given ordinary day we may come across something new for our list, catching us by surprise.

I, for example, have recently grown very intrigued by the idea of growing & wild harvesting mushrooms.  I know this is likely not high on most of your lists, but I really really want to learn.  I haven’t yet truly made the space to learn, and it may be a few more years before it happens, but it’s on my list.  Each time I hear about it I get these ridiculous flutters of excitement – about fungus!   I know the day will come.

At the retreat we did a fun sharing of all the things that interest or excite us that are not yet part of our reality. We went around the circle maybe 5 times, a marvelous discovery of the diversity of women in the room. Turns out we are interested and excited by some very cool things – and somehow just saying them out loud helped each of us feel that they are indeed possible.

Turns out we are interested and excited by some very cool things – and somehow just saying them out loud helped each of us feel that they are indeed possible.  There’s a reason that mushrooms excite me, along with quilting, weaving, sourdough, silversmithing, and a few more that I won’t mention in this very public venue :)

While part of what holds me back is certainly time, there is also a threshold or line that needs to be intentionally stepped over for each. Sourdough is my newest love to enter my daily life, and now that I have begun & gained confidence in it there is an ease to baking our family bread & the beautiful sourdough pancakes I made this morning.  There is real truth in the slogan “Just do it,”  and once we’re on the other side of that threshold the way seems to open.

What’s on your list?

This is no bucket list, friends, this is a list for Now.  What do you crave?


Lessons Learned

Jun 2nd, 2010 Posted in Family Life, Healthy Mama, Nurturing Mama, Outrageous Mama | 7 comments »

What began as a last minute inspiration has become a treasured experience.  Thank you to each of you who joined our Mama Renew Virtual Retreat.  While eight of us shared four days together at Hollyhock Retreat Centre on Cortes Island, almost 150 of you joined in for our Virtual Retreat on facebook posting over 500 comments – an experience that I treasure just as much as our time at Hollyhock.

Lessons learned:

1.  Listen to Creative Whims!

It was a whim, really, to create the Virtual Retreat, and I’m still in awe of what it became.  While my mind certainly pondered saying “no” to this last minute project in favour of all the other things on my “to do” list,  my heart knew better.  I’m so glad we were able to share in the retreat spirit with all of you who were unable to join us “live”.  What’s your whim?

2.  Just ask.

It’s one thing to envision a Virtual Retreat, and another to actually create it.  Within 24 hours we were “live”, with a fabulous array of prizes for Virtual Retreat participants.

Deep gratitude to Meghan Rathwell of Nourishing Arts Collective, Kyrani Kanavaros of Klik Photographic, Lisa Marie Bhattacharya of Ocean Light Cottage & Spa on Bowen Island, and Maria Mizuno with Mama Goddess Birth Shop

for their support in bringing the retreat to life and helping the four lucky winners – Megan, Mika, Genevieve & Katy – to bring some renewal into their lives.

2.  Make Room for Connection

It seems to me that we need far more openings for connection as women and mothers.  Your response & engagement blew me away, and I was surprised by the ways in which your virtual participation enriched our group experience at Hollyhock. Thank you all for reaching out – I hope we can keep the dialogue going here, through our RENEW newsletter & on our facebook page!

3.  Eat Oysters Whenever Possible

Ok, so they’re slimy looking & more than a bit intimidating, but we savoured every slurp, as seen in the finger-licking photo above.  While these won’t likely be appearing on our family dinner table on a regular basis, we appreciated the reminder to take risks and try something new.

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The Small Things

May 31st, 2010 Posted in Healthy Mama, Mama Renewed, News, Nurturing Mama | 9 comments »

It’s the day after and Life is back to normal.  My husband has a cold.  The kids are back from school.  The garden needs a good weeding.  It is always a striking contrast to step back into our normal reality after such a step away.

We found ourselves musing on the nature of the retreat yesterday – why was it so special?  Time away, of course, is always a treat.  The open dialogue & heartfelt exchange that began from our very first evening together was extraordinary. The nature that surrounded us surely helped us feel held & nurtured.

What really made the difference, however, were the unexpected small things:

1.  Permission to make a mess. With a basket of fabric, threads & beads available 24 hours a day we reveled in the opportunity to begin a project and leave it out without worrying about the mess or our children playing with the needles.

2.  A sense of completion. We finished our tea, our baths, our walks, our creative projects, our meals…no interruptions & all the space we needed.

3.  No Responsibility. Hollyhock staff picked us up at the ferry, carried our luggage to our rooms, fed us nourishing and scrumptious meals, washed all the dishes, and made us feel like queens for 4 days.  All we had to do was enjoy.

4. Oysters on the Beach. On Saturday night we enjoyed the Hollyhock tradition of grilled & raw oysters on the beach.  The first time for a few of us, and well worth the bravery.  They were amazing, especially with their secret recipe topping which I would Love a recipe for.

5. The Tea Nook. So simple, and yet it offered us a beautiful sense of being held.  Water always hot.  A bowl of chamomile flowers & mint leaves to float in our cups.  An array of beautiful teas to choose from.



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