<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Fabulous, Fit, &amp; almost Forty</title>
	<atom:link href="http://www.mamarenew.ca/blog/2009/06/fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.mamarenew.ca/blog/2009/06/fitness/</link>
	<description>Exploring the journey of birth, motherhood, and life as a family.</description>
	<lastBuildDate>Thu, 08 Dec 2011 18:27:32 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Another New Year Resolution&#8230; &#171; Sarah Juliusson</title>
		<link>http://www.mamarenew.ca/blog/2009/06/fitness/comment-page-1/#comment-1559</link>
		<dc:creator>Another New Year Resolution&#8230; &#171; Sarah Juliusson</dc:creator>
		<pubDate>Tue, 19 Jan 2010 21:51:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.mamarenew.ca/blog/?p=2055#comment-1559</guid>
		<description>[...] and renew. We’ve all seen friends who successfully make extraordinary changes in their lifestyle, fitness, relationships, and more. We know that resolutions can be met with success, but also require time, [...]</description>
		<content:encoded><![CDATA[<p>[...] and renew. We’ve all seen friends who successfully make extraordinary changes in their lifestyle, fitness, relationships, and more. We know that resolutions can be met with success, but also require time, [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: New Year&#8230;New You? &#124; Mama Renew</title>
		<link>http://www.mamarenew.ca/blog/2009/06/fitness/comment-page-1/#comment-1558</link>
		<dc:creator>New Year&#8230;New You? &#124; Mama Renew</dc:creator>
		<pubDate>Tue, 19 Jan 2010 21:46:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.mamarenew.ca/blog/?p=2055#comment-1558</guid>
		<description>[...] and renew. We’ve all seen friends who successfully make extraordinary changes in their lifestyle, fitness, relationships, and more. We know that resolutions can be met with success, but also require time, [...]</description>
		<content:encoded><![CDATA[<p>[...] and renew. We’ve all seen friends who successfully make extraordinary changes in their lifestyle, fitness, relationships, and more. We know that resolutions can be met with success, but also require time, [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Older and Wiser &#124; Mama Renew</title>
		<link>http://www.mamarenew.ca/blog/2009/06/fitness/comment-page-1/#comment-472</link>
		<dc:creator>Older and Wiser &#124; Mama Renew</dc:creator>
		<pubDate>Sat, 11 Jul 2009 04:39:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.mamarenew.ca/blog/?p=2055#comment-472</guid>
		<description>[...] had some momentous birthdays around here lately.  Both co-founders of Mama Renew, Sarah and Jennifer-Lee, have turned 40 within the past month.  We have enjoyed a unique journey of [...]</description>
		<content:encoded><![CDATA[<p>[...] had some momentous birthdays around here lately.  Both co-founders of Mama Renew, Sarah and Jennifer-Lee, have turned 40 within the past month.  We have enjoyed a unique journey of [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: One Foot in Front of the Other &#124; Mama Renew</title>
		<link>http://www.mamarenew.ca/blog/2009/06/fitness/comment-page-1/#comment-454</link>
		<dc:creator>One Foot in Front of the Other &#124; Mama Renew</dc:creator>
		<pubDate>Thu, 02 Jul 2009 19:12:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.mamarenew.ca/blog/?p=2055#comment-454</guid>
		<description>[...] for 2009.  Well, mine was Fabulous, Fit and Forty, a resolution that resonated deeply for both Sarah and [...]</description>
		<content:encoded><![CDATA[<p>[...] for 2009.  Well, mine was Fabulous, Fit and Forty, a resolution that resonated deeply for both Sarah and [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bonnie</title>
		<link>http://www.mamarenew.ca/blog/2009/06/fitness/comment-page-1/#comment-421</link>
		<dc:creator>Bonnie</dc:creator>
		<pubDate>Thu, 11 Jun 2009 01:52:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.mamarenew.ca/blog/?p=2055#comment-421</guid>
		<description>Yay!!!

To second Callie, I think the &quot;I look in the mirror and recognize myself&quot; is the most powerful statement of all. 

Much love, respect, and admiration from me to you.

xoxoBonnie</description>
		<content:encoded><![CDATA[<p>Yay!!!</p>
<p>To second Callie, I think the &#8220;I look in the mirror and recognize myself&#8221; is the most powerful statement of all. </p>
<p>Much love, respect, and admiration from me to you.</p>
<p>xoxoBonnie</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ilene</title>
		<link>http://www.mamarenew.ca/blog/2009/06/fitness/comment-page-1/#comment-418</link>
		<dc:creator>Ilene</dc:creator>
		<pubDate>Wed, 10 Jun 2009 05:16:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.mamarenew.ca/blog/?p=2055#comment-418</guid>
		<description>Congratulations Honey!
You are an inspiration. I&#039;m so happy for you as you metamorphose into the wonderful world of the 40&#039;s!  Yo go Mamma!  Can&#039;t wait to see you soon and celebrate with you in person!</description>
		<content:encoded><![CDATA[<p>Congratulations Honey!<br />
You are an inspiration. I&#8217;m so happy for you as you metamorphose into the wonderful world of the 40&#8217;s!  Yo go Mamma!  Can&#8217;t wait to see you soon and celebrate with you in person!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Melanie Solbach</title>
		<link>http://www.mamarenew.ca/blog/2009/06/fitness/comment-page-1/#comment-417</link>
		<dc:creator>Melanie Solbach</dc:creator>
		<pubDate>Wed, 10 Jun 2009 02:56:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.mamarenew.ca/blog/?p=2055#comment-417</guid>
		<description>Oh yeah, I so know... Hitting the gym now at 5.30 till 7am since nothing else worked out. Isaac&#039;s needs and my needs were never cooperating. I feel so much more myself, although there are still 11 pds hanging around here. My body feels like MY body and my spirit is singing to me again. I believe that our bodies are made to work and that our spirit, too needs that work. It keeps body and spirit in balance. I am so happy for you and so know what you are talking about. The recognition in the mirror is such a relief filled with so much joy. Happy Birthday to the &quot;new&quot; Sarah. Your spirit always shone through. YOU ARE a beautiful person inside-out. xoxo</description>
		<content:encoded><![CDATA[<p>Oh yeah, I so know&#8230; Hitting the gym now at 5.30 till 7am since nothing else worked out. Isaac&#8217;s needs and my needs were never cooperating. I feel so much more myself, although there are still 11 pds hanging around here. My body feels like MY body and my spirit is singing to me again. I believe that our bodies are made to work and that our spirit, too needs that work. It keeps body and spirit in balance. I am so happy for you and so know what you are talking about. The recognition in the mirror is such a relief filled with so much joy. Happy Birthday to the &#8220;new&#8221; Sarah. Your spirit always shone through. YOU ARE a beautiful person inside-out. xoxo</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Andrea from Consultant Journal</title>
		<link>http://www.mamarenew.ca/blog/2009/06/fitness/comment-page-1/#comment-416</link>
		<dc:creator>Andrea from Consultant Journal</dc:creator>
		<pubDate>Tue, 09 Jun 2009 21:11:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.mamarenew.ca/blog/?p=2055#comment-416</guid>
		<description>Congratulations! I&#039;ve been on a similar journey this past year, as a way to reposition after a car accident that made my life pretty miserable before, during and after my second pregnancy. And I&#039;m thrilled with the results and the state of my new life (although that car accident seems like it&#039;s always going to haunt me). But I&#039;m choosing to take action and move ahead in my journey and it&#039;s been fantastic. I am also obligated here to put in a plug for the fabulous folks at Fit 4 Two, especially Melanie! :)</description>
		<content:encoded><![CDATA[<p>Congratulations! I&#8217;ve been on a similar journey this past year, as a way to reposition after a car accident that made my life pretty miserable before, during and after my second pregnancy. And I&#8217;m thrilled with the results and the state of my new life (although that car accident seems like it&#8217;s always going to haunt me). But I&#8217;m choosing to take action and move ahead in my journey and it&#8217;s been fantastic. I am also obligated here to put in a plug for the fabulous folks at Fit 4 Two, especially Melanie! <img src='http://www.mamarenew.ca/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Beth</title>
		<link>http://www.mamarenew.ca/blog/2009/06/fitness/comment-page-1/#comment-415</link>
		<dc:creator>Beth</dc:creator>
		<pubDate>Tue, 09 Jun 2009 20:56:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.mamarenew.ca/blog/?p=2055#comment-415</guid>
		<description>I honestly can say that I didn&#039;t ever notice 20 lbs on you that you had to lose. When I met you, it was through the wonderful Dancing Star birthing classes and I think that your personality and spirit shone through so strongly that I couldn&#039;t see much past that and your warm smile. 
I&#039;m really glad that you&#039;re loving movement and finding new ways to enjoy all that your body can help you achieve. 
As for what I do for my body and spirit: swim, bike, run. More than a sport, triathlon is a lifestyle and a celebration of being active at all ages and all abilities!</description>
		<content:encoded><![CDATA[<p>I honestly can say that I didn&#8217;t ever notice 20 lbs on you that you had to lose. When I met you, it was through the wonderful Dancing Star birthing classes and I think that your personality and spirit shone through so strongly that I couldn&#8217;t see much past that and your warm smile.<br />
I&#8217;m really glad that you&#8217;re loving movement and finding new ways to enjoy all that your body can help you achieve.<br />
As for what I do for my body and spirit: swim, bike, run. More than a sport, triathlon is a lifestyle and a celebration of being active at all ages and all abilities!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bridgitte</title>
		<link>http://www.mamarenew.ca/blog/2009/06/fitness/comment-page-1/#comment-414</link>
		<dc:creator>Bridgitte</dc:creator>
		<pubDate>Tue, 09 Jun 2009 19:45:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.mamarenew.ca/blog/?p=2055#comment-414</guid>
		<description>You are radiating from this wonderful journey. You are beautiful in so many ways. Just know that where you are at right now, is right for you and we love you for it. We will celebrate this wonderful year!</description>
		<content:encoded><![CDATA[<p>You are radiating from this wonderful journey. You are beautiful in so many ways. Just know that where you are at right now, is right for you and we love you for it. We will celebrate this wonderful year!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

