Archive for April, 2010

Why Join us at Hollyhock #4: It’s Good for You

Apr 22nd, 2010 Posted in News | no comment »


Eat your broccoli.

Go to bed, dear, you need your sleep.

A healthy breakfast is the best start to your day.

 

We mothers are wonderful at knowing what is best for our children.  Healthy outdoor play time, mittens and hats, homework, the list goes on… Catch is, we’re not always as good at following our own good advice.

We’re gonna play mama with you for just a moment with the following motherly advice:

It’s Good for You:

to simply be with you
to step out of the routine, reconnect and remember.

to connect with a circle of women at different stages of motherhood,
and bring this perspective to your mothering.

to have time to explore, question, reflect
and set intentions

to see your family thrive without you,
and at the same time see how important your role is in their lives.

to play!
daily yoga, nourishing food, nature, dance, laughter.

Remember, mama always knows best.


It’s good for you, dear.

p.s. the Hollyhock kitchen does amazing things with broccoli and breakfasts,

and an evening soak under the stars in the ocean-front hot tub will do wonders for your healthy night of sleep.

See you there?   Space is limited!

For mothers of todders, tweens, teens & empty nesters

Visit the Mama Renew and Hollyhock websites to Learn More

or call Sarah at 604.254.1100

and Hollyhock at 1-800-933-6339 x232

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Sweet Memories

Apr 19th, 2010 Posted in Nurturing Mama | 4 comments »

At a recent evening on self-care together with parents from our son’s Kindergarten class, we took turns sharing what we enjoy doing for self-care.  I was particularly struck by the words of a father who expressed his need for memorable moments as a form of self-care.   He’s right – when we can savour a memory or a moment that transcends the ordinary, our spirit is nurtured not just in that moment but for months or years to come.

Hosted in a room known as the Healing Sanctuary in a cob building at the beautiful OUR Ecovillage, the earthen walls and floors, candles, stained glass, and heartfelt sharing were enough to create a beautiful memory of the evening.  Add on the evening walk around the ecovillage land and a sauna after our discussion and the evening was absolute perfection.

I feel a bit like an infommercial here, But Wait!  It Get’s Better!

As another mother and I prepared to return home our car got stuck in the mud.  There were were on a dark and cold night, two mamas sitting in the front seat feeling guilty that we were going to have to ask for help from our fellow parents still basking in the sauna. Imagine our surprise when before we could even get out of the car, into the glare of our headlights appeared our heros -

my husband and another dear friend – both naked but for their boxer briefs.

We howled with laughter, hooted wholehearted approval, hollered our gratitude, clapped with glee, and whistled in appreciation…

While the evening was lovely,  the sight of them leaping into the glare of our headlights to the rescue is a memory to be treasured.

Now that’s self-care.

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Working Mamas: Madeleine & Suzanne of Lunapads

Apr 13th, 2010 Posted in News, Nurturing Mama, Working Mama | 3 comments »

This month’s featured working mamas are Madeleine Shaw and Suzanne Siemens, co-founders of Lunapads International.  They have valuable wisdom to share on life-work balance and getting creative as working mothers.

Madeleine is Mom to Gigi (5).  She describes herself as an entrepreneur, feminist, creative spirit, relationship builder, & gardener.  Suzanne is Mom to Aiden (7) and Garret (3). She describes herself as a bean counter with soul, crunchy mama, lactivist, and entrepreneur.  Based on these descriptions alone, I’m sure many of you would love to sit down for tea with these two…

You began as entrepreneurs, and then became mothers.  How was that transition for you?

Madeleine: In retrospect I think that there is a part of me that wonders what staying how full-time with Gigi might have been like – there really was no meaningful break for either of us between having babies and going back to work. As business owners we weren’t eligible for unemployment benefits, and from a business perspective we needed to be there, so it wasn’t like there was a ton of choice. That said, our work schedules are super-flexible, so we are fortunate in that.

Suzanne: It was probably a very seamless transition because Lunapads was already well established at that point, rather than the classic “Mompreneur” model of doing it the other way around. Because so many of our customers are Moms, hearing a baby gurgling in the background on a phone call kind of became a bonding point, rather than a source of frustration.  Including babies into the work mix just became a natural extension of the Lunapads’ culture and reflection of how women instinctively know how to help each other out. We feel incredibly lucky to have been able to share this unique version of “working Motherhood” with our kids, employees, and one another.

You  often had your children with you at the office – any tips on how to make it work?

Suzanne: Our office at the time was fairly roomy, so that helped – things like having a kitchen and a spare office that became a nursing, play and napping room.  In our experience, after they’re about 18 months they are too agile and curious to really be happy long enough for you to get much done.

Madeleine: I would say be prepared to be flexible, and also to get help in bits and pieces throughout the day. I would take Aiden for walks in the afternoons, for example, and he would have a nap, allowing Suzanne to get in a few uninterrupted hours.  Expectations about productivity also need to be recalibrated so you don’t become frustrated or give yourself a hard time if you’re not able to do as much as you used to.

How do you maintain balance in your family – work life?

Madeleine: In my case I think it’s easier because of having just one child.  That said, I am honestly not great at the work-life balance – “I feel it all”, as Feist says, and would probably benefit from some guilt-reduction therapy, because when I’m not working I feel like I should be, and ditto the reverse for family time. I find gardening to be the best solution for pretty much anything!

Suzanne: I think that there never is a perfect balance, instead the scale tips back and forth on a regular basis. I was very deliberate about tipping the scale in the family side when the kids were babies.  Now that they are older and we have help at home, it’s tipping back the other way.  At the end of the day though, coming home to a happy family is the best way to gauge how you are doing in the family/work balancing act.

A supportive partner is a must, and taking care of that relationship is vital, because that is the first place where things can start to fall apart or snowball into bigger problems.  It sounds cliché, but regular and meaningful date nights, as well as dates for yourself (I like to go running in the forest and get massages… not at the same time of course!) go a long way to keeping the magic and staying sane!

Madeleine and Suzanne invite our readers to check out the launch of their beautiful brand new website!

www.lunapads.com


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The Key to Self-Care

Apr 1st, 2010 Posted in Family Life, Healthy Mama, Nurturing Mama, Working Mama | one comment »

Self-care is important – whether our children are newborns or teens, it is a vital part of sustaining ourselves as women and mothers.  With my own children reaching new levels of independence,  I have been musing lately on the ways in which our relationship to self-care is shaped both by the age of our children and their unique needs.

One of the first lessons I learned as a new mother eight years ago was that everything will change.  Sleeping through the night? Oh, that one lasted maybe a week.   My baby that almost never cried?  Teething cured him of that…  Fascination with plugs and outlets?  Just a few anxiety-filled days.   With our boys now six and eight years old, I’ve seen enough stages and phases and things change that I thought would never change, to have absolute faith that we’ll need to adapt all over again one day soon.

Sometimes looking at the intensity of our parenting responsibilities it is easier to simply say “No – I don’t have time for self-care” – we slip into inertia under the assumption that what we dream of just isn’t possible.  Perhaps…the key to successful integration of self-care into our lives is when our plans are shaped by the reality of our life as a family rather than imposed upon it.

Take a careful look at your family rhythm and needs.  Look for the windows of time that you do have and get creative.  Know that the ways you are able to integrate self-care in your life right now are simply your current reality.

As your children grow, so will your range of options for what you are able to engage in for yourself.   Don’t let yourself wait for when it’s “easier” to make it happen – if you’re having trouble fitting self-care into your schedule then it is likely that you need it now more than ever!

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