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	<title>Mama Renew</title>
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	<link>http://www.mamarenew.ca/blog</link>
	<description>Exploring the journey of birth, motherhood, and life as a family.</description>
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		<title>What happens in Mexico&#8230;</title>
		<link>http://www.mamarenew.ca/blog/2010/03/what-happens-in-mexico/</link>
		<comments>http://www.mamarenew.ca/blog/2010/03/what-happens-in-mexico/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 00:12:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Family Life]]></category>
		<category><![CDATA[Nurturing Mama]]></category>
		<category><![CDATA[Outrageous Mama]]></category>

		<guid isPermaLink="false">http://www.mamarenew.ca/blog/?p=4004</guid>
		<description><![CDATA[I&#8217;m going to Mexico with my mom this week.  In the past year we have celebrated our 40th and 70th birthdays, and she wisely proposed that we honour this momentous year with a shared adventure.
We&#8217;ve never done this before.  The most we&#8217;ve managed is an outing to the mall, a few treasured day hikes, and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mamarenew.ca/blog/wp-content/uploads/2010/03/playa.jpg"><img class="alignleft size-full wp-image-4008" title="playa" src="http://www.mamarenew.ca/blog/wp-content/uploads/2010/03/playa.jpg" alt="" width="139" height="79" /></a>I&#8217;m going to Mexico with my mom this week.  In the past year we have celebrated our 40th and 70th birthdays, and she wisely proposed that we honour this momentous year with a shared adventure.</p>
<p>We&#8217;ve never done this before.  The most we&#8217;ve managed is an outing to the mall, a few treasured day hikes, and antique foraging. I haven&#8217;t spent this much time alone with her since our tour of east coast colleges when I was 17 &#8211; a mere 23 years ago&#8230;</p>
<p>It&#8217;s a beautiful gift, this time together &#8211; I&#8217;m stepping away from my family, work, and a greenhouse waiting for me to begin this years seedlings.  She too is leaving behind responsibilities at home, the church, her volunteer work and the garden club. We&#8217;re shedding our busy days with the hope to reconnect as women, and as mother and daughter.</p>
<p>As mother-daughter teams go, we&#8217;re pretty darned good.  We enjoy and respect one another, and share in our love of colour, antiques, sewing, cooking, and music.</p>
<p>Still, we lead very different lives, and at times we have both struggled to respect the other&#8217;s choices and lifestyle. Every visit includes one good squabble and cry, and my husband and brothers all now simply wait for it to come, and know that it will pass&#8230;</p>
<blockquote><p><strong><span style="color: #6a435d;">For this time together I will strive to:<br />
 1. Do my best to listen with my heart.  <br />
 2. Ask good questions.  <br />
 3. Be open to learning something new about her.<br />
 4. Enjoy her and have a good laugh every day.<br />
 5. Honour all that she has given me.  <br />
 6. Share openly about my life &amp; choices.<br />
 7. Know that the love I feel for my boys is the same love as she feels for me.<br />
 8. Love and appreciate her as she is.</span></strong></p>
</blockquote>
<p style="text-align: center;"><em><strong><span style="color: #6a435d;"><span style="font-size: small;">Here&#8217;s to hoping that what happens in Mexico, <br />
 comes home from Mexico&#8230;</span></span></strong></em></p>
<h3 style="text-align: center;"><span style="color: #6a435d;"><strong>click <a href="http://www.mamarenew.ca/blog/2010/03/what-happens-in-mexico/">here</a> to comment!</strong></span></h3>
<p style="text-align: center;"><a href="https://app2.e2ma.net/app/view:Join/signupId:64486/acctId:9393">Subscribe</a><a href="https://app2.e2ma.net/app/view:Join/signupId:64486/acctId:9393" target="_blank"> </a>to RENEW  •  <a href="http://twitter.com/mamarenew" target="_blank">Follow</a> us on Twitter  • <a href="http://www.facebook.com/mamarenew">Join</a> our Facebook Page</p>
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		<title>Why Join Us at Hollyhock #2: We Won&#8217;t Talk about our Children</title>
		<link>http://www.mamarenew.ca/blog/2010/03/why-hollyhock-children/</link>
		<comments>http://www.mamarenew.ca/blog/2010/03/why-hollyhock-children/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 17:11:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Family Life]]></category>
		<category><![CDATA[Nurturing Mama]]></category>

		<guid isPermaLink="false">http://www.mamarenew.ca/blog/?p=3984</guid>
		<description><![CDATA[Have you ever managed to arrange for a glorious outing with dear mama friends and found yourselves just talking about your kids? It seems that when we&#8217;re together with other parents we can&#8217;t help ourselves. I remember coming home from my first baby playgroup and feeling thrilled to have spent 2 hours talking about cloth [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mamarenew.ca/blog/wp-content/uploads/2009/02/gert-playgroup.jpg"><img class="alignleft size-thumbnail wp-image-574" style="border: 3px solid black;" title="gert-playgroup" src="http://www.mamarenew.ca/blog/wp-content/uploads/2009/02/gert-playgroup-150x150.jpg" alt="" width="120" height="120" /></a>Have you ever managed to arrange for a glorious outing with dear mama friends and found yourselves just talking about your kids? It seems that when we&#8217;re together with other parents we can&#8217;t help ourselves. I remember coming home from my first baby playgroup and feeling thrilled to have spent 2 hours talking about cloth diapers.</p>
<p>Motherhood has a tremendous capacity to bring women together.  The daily life of loving and raising our children brings a sense of shared experience that transcends cultural, economic and social barriers.  Yet there is more to talk about than just our children&#8230;</p>
<p><a href="http://www.mamarenew.ca/blog/hollyhock-retreat/"><strong><span style="color: #808000;">Renewal: A Retreat for Mothers</span></strong></a> is unique in that we will bring together a circle of women at all stages in the journey of motherhood.  Mothers of toddlers, tweens, teens, and empty nesters are all welcome.  So far those registered have children ages 2 &#8211; 24.  We have much to learn from one another.</p>
<blockquote><p style="text-align: center;"><strong><span style="color: #6a435d;">Here&#8217;s the catch:  We won&#8217;t actually talk about our children. </span></strong></p>
</blockquote>
<p>You&#8217;ll have the opportunity to introduce them to the group, share a photo and a symbol of their place in your life and heart.  And then we&#8217;ll set them aside, knowing they are in good hands at home. Our focus for the 4 days and 3 nights will be all about You.</p>
<p>We will explore your journey as a woman and mother &#8211; who you&#8217;ve become, how you&#8217;ve grown, what you&#8217;ve set aside, what you celebrate and what you miss. <span style="color: #6a435d;"><strong>Just you and a circle of mothers who have taken the same bold step as you.</strong></span></p>
<p>As shared so movingly in this <span style="color: #808000;"><strong><a href="http://www.mamarenew.ca/blog/2009/01/a-circle-of-mothers/" target="_blank">video by Kelly Corrigan</a></strong></span>, we live our life as mothers in circles, surrounded by others who offer us support, perspective, love, and understanding.  We hope our time together will offer a powerful reflection of this shared journey we&#8217;re on.</p>
<p style="text-align: center;"><span style="color: #6a435d;"><strong>See you there?   Space is limited!</strong></span></p>
<p style="text-align: center;"><span style="color: #6a435d;"><strong>For mothers of todders, tweens, teens &amp; empty nesters<br />
 </strong></span></p>
<p style="text-align: center;"><span style="color: #6a435d;"><strong>Visit the <a href="http://www.mamarenew.ca/blog/hollyhock-retreat/">Mama Renew</a> and <a href="http://www.hollyhock.ca/cms/index.cfm?Group_ID=4541">Hollyhock</a> websites to Learn More</strong></span></p>
<p style="text-align: center;"><span style="color: #6a435d;"><strong>or call Sarah at 604.254.1100</strong></span></p>
<p style="text-align: center;"><span style="color: #6a435d;"><strong>and Hollyhock at 1-800-933-6339 x232</strong></span></p>
<p style="text-align: center;"><a href="https://app2.e2ma.net/app/view:Join/signupId:64486/acctId:9393">Subscribe</a><a href="https://app2.e2ma.net/app/view:Join/signupId:64486/acctId:9393" target="_blank"> </a>to RENEW  •  <a href="http://twitter.com/mamarenew" target="_blank">Follow</a> us on Twitter  • <a href="http://www.facebook.com/mamarenew">Join</a> our Facebook Page</p>
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		<title>Saying I&#8217;m Sorry</title>
		<link>http://www.mamarenew.ca/blog/2010/03/sorry/</link>
		<comments>http://www.mamarenew.ca/blog/2010/03/sorry/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 04:52:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Family Life]]></category>
		<category><![CDATA[Outrageous Mama]]></category>

		<guid isPermaLink="false">http://www.mamarenew.ca/blog/?p=3914</guid>
		<description><![CDATA[A friend screwed up recently.  Not in a big way &#8211; she just forgot to pick up the milk delivery from our house (again.)  We all screw up.  The important thing is what comes next:
Technique #1:  Avoidance
We&#8217;ve all done this one &#8211; just keep going, avoid eye contact, and hope nobody notices&#8230;and wallow in guilt.
Technique [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mamarenew.ca/blog/wp-content/uploads/2010/03/milk.jpg"><img class="alignleft size-full wp-image-3921" title="milk" src="http://www.mamarenew.ca/blog/wp-content/uploads/2010/03/milk.jpg" alt="" width="81" height="81" /></a>A friend screwed up recently.  Not in a big way &#8211; she just forgot to pick up the milk delivery from our house (again.)  We all screw up.  The important thing is what comes next:</p>
<p><strong><span style="color: #5f3a4d;">Technique #1:  Avoidance</span></strong></p>
<p>We&#8217;ve all done this one &#8211; just keep going, avoid eye contact, and hope nobody notices&#8230;and wallow in guilt.</p>
<p><strong><span style="color: #5f3a4d;">Technique #2:  I&#8217;m Sorry</span></strong></p>
<p>An <a href="http://mothering.com/daniellelaporte/general/the-art-of-saying-sorry" target="_blank">authentic apology</a> is indeed a fine art, requiring courage, empathy and the ability to look someone in the eye and own our mistakes.</p>
<p><strong><span style="color: #5f3a4d;">Technique #3:  Get Creative</span></strong></p>
<p>This may take the form of a gift or handmade card, or simply a wildly creative email that will leave the recipient in utter amazement so that they can&#8217;t possibly feel angry/frustrated/annoyed at you.  This is what my friend chose to do &#8211; a truly playful apology.  She can forget to pick up her 12 liters of milk from my overflowing fridge any time she likes if she writes me emails like this (names &amp; locations have been changed to protect the guilty&#8230;):</p>
<blockquote><p style="text-align: left;"><strong><span style="color: #5f3a4d;">GOOFBALL HOUSEWIFE FORGETS MILK AGAIN<br />
 Lets down family and friends</span></strong></p>
<p style="text-align: left;">Associated Press<br />
 13 February 2010<br />
 Vancouver, Canada</p>
<p style="text-align: left;">In a development that surprises no one, Kathryn Miller, to all appearances a typical Canadian housewife, has revealed the depths of forgetfulness achievable by a truly scatterbrained specimen.</p>
<p style="text-align: left;">Having confirmed her milk pick up no less than 4 times with her associates the Juliussons and her husband, she could not explain to reporters how she managed to forget her three substantial jugs of valuable, farm-fresh local milk. “I had carpooling today! It’s our first day back to school! It just slipped my mind, okay?”, said Miller as she tried to get her younger child out of a minivan with his lunchbox and mittens.</p>
<p>A disappointed Ross Hanson, Miller&#8217;s husband and partner of many years, just shook his head when confronted with events. “Well, it’s happened before… so no one really… counts on having milk around here…”, he revealed when pressed.</p>
<p>The Juliussons, whose standard-size kitchen fridge is currently burdened with Miller’s milk overload, couldn’t be reached by phone for comment. <br />
 &#8211; Rita Skeeter</p>
</blockquote>
<p style="text-align: left;">There is real grace in her playful response and forgiveness was easy &#8211; as Renee Zellweger says in the 1996 movie Jerry Maguire, <a href="http://www.youtube.com/watch?v=NpWAlvWNZj0"><strong>&#8220;You had me at hello.&#8221;</strong><strong></strong></a> The time &amp; creativity she put into her apology still have me grinning.  What better apology than that?</p>
<p style="text-align: center;"><a href="http://www.mamarenew.ca/blog/2010/03/sorry/ "><strong>Click Here to Read More</strong></a><a href="http://www.babyvibe.ca/Archives2009/Feb16,2010.cfm"><strong><br />
 </strong></a></p>
<p style="text-align: center;"><a href="https://app2.e2ma.net/app/view:Join/signupId:64486/acctId:9393">Subscribe</a><a href="https://app2.e2ma.net/app/view:Join/signupId:64486/acctId:9393" target="_blank"> </a>to RENEW  •  <a href="http://twitter.com/mamarenew" target="_blank">Follow</a> us on Twitter  • <a href="http://www.facebook.com/mamarenew">Join</a> our Facebook Page</p>
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		<title>Mama Renewed: Amanda</title>
		<link>http://www.mamarenew.ca/blog/2010/02/mama-renew-amanda/</link>
		<comments>http://www.mamarenew.ca/blog/2010/02/mama-renew-amanda/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 16:29:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Family Life]]></category>
		<category><![CDATA[Healthy Mama]]></category>
		<category><![CDATA[Mama Renewed]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.mamarenew.ca/blog/?p=3719</guid>
		<description><![CDATA[This month’s Mama Renewed is Amanda, who describes herself as a mover and shaker - a lover of dancing and a soulful activist.  We supported her through new motherhood in a Mothers Unfolding group, and now as a seasoned mother with our new Mama Renew group on Vancouver Island.  Enjoy her musings on self-care...]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mamarenew.ca/blog/wp-content/uploads/2010/02/dancing21.jpg"><img class="alignleft size-thumbnail wp-image-3805" title="dancing2" src="http://www.mamarenew.ca/blog/wp-content/uploads/2010/02/dancing21-150x150.jpg" alt="" width="150" height="150" /></a>This month’s Mama Renewed is <strong><span style="color: #594a59;">Amanda,</span></strong> who describes herself as a mover and shaker &#8211; a lover of dancing and a soulful activist.  We supported her through new motherhood in a <a href="../category/mothers-unfolding/" target="_blank"><strong><span style="color: #808000;">Mothers Unfolding</span></strong></a> group, and now as a seasoned mother with our new <a href="../category/mama-renew/" target="_blank"><span style="color: #808000;"><strong>Mama Renew</strong></span></a> group on Vancouver Island.</p>
<p><br class="spacer_" /></p>
<h2><strong><span style="color: #808000;">About Amanda</span></strong></h2>
<p>I am mama to Cosmo-Rae, my wondrous four year old girl, and life partner to wonderful Kevin.  I’ve been working for the last decade as an organizer, advocate and facilitator in the student movement as well as involved in several social justice pursuits.  Three words to describe me are Loving, Compassionate, and Striving.</p>
<p><br class="spacer_" /></p>
<h2><strong><span style="color: #808000;">Why Mama Renew?</span></strong></h2>
<p>When my daughter was only 4 weeks old I joined a <strong><a href="http://www.mamarenew.ca/blog/mothers-unfolding/"><span style="color: #808000;">Mothers Unfolding</span></a> </strong>group in Vancouver.   I was able to get some distance from my experience of complete overwhelm and learn to breathe for myself, along side my babe.  It is no surprise then, that when another major life transition occurred I immediately sought the support of <strong><a href="http://www.mamarenew.ca/blog/mama-renew/"><span style="color: #808000;">Mama Renew</span></a>.</strong></p>
<p>I recently moved with my family from bustling East Vancouver to the beautiful Cowichan Valley.  I had a strong sense that Mama Renew would help me grow some friendships and community.  I also wanted to give one of the most precious gifts to myself;  dedicated time to explore my inner being.</p>
<p><br class="spacer_" /></p>
<h2><span style="color: #808000;"><strong>New Insights</strong></span></h2>
<p>I discovered that what I have been doing for self-care since my daughter was born no longer meets my needs and desires.  When she was a baby I counted on deliciously long showers, dancing, and copious amounts of fantastic face cream each night.  The sessions gave me a chance to reflect on my core needs and doing so has  transformed my idea of self-care.   I now know that I do best when I create the time and space to go inward, feeling my core self and listening within.</p>
<p>I loved exploring the concepts of ‘village’ and asking for help.  These ideas are at the heart of my personal vision for the world and yet I often struggle to be intimate in community and won’t easily ask for help.</p>
<p>I also experienced the blessed richness that comes from women gathering with intent.  I was reminded how when women are given the chance to be real with each other, shared wisdom flows and we all become stronger for it.</p>
<p><br class="spacer_" /></p>
<h2><span style="color: #808000;"><strong>Challenges</strong></span></h2>
<p><a href="http://www.mamarenew.ca/blog/wp-content/uploads/2010/02/tree-of-life.jpg"><img class="alignright size-full wp-image-3785" title="tree of life" src="http://www.mamarenew.ca/blog/wp-content/uploads/2010/02/tree-of-life.jpg" alt="" width="82" height="82" /></a>I often have a hard time knowing what to let go of and what to say no to.  I’m a yes person, seeing the mighty oak in the acorn comes easily to me.  However it can get distorted just as easily.  I want to learn the power of discernment -  learning to say no to the right things.</p>
<p><br class="spacer_" /></p>
<h2><span style="color: #808000;"><strong>Moving Forward</strong></span></h2>
<p>Moving from a large city to a town, leaving my beloved work and watching my child make greater steps towards her independence meant that I needed to get some insight and find renewed inspiration for the journey ahead.  Mama Renew has done that for me and I feel gratitude.</p>
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		<slash:comments>6</slash:comments>
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		<title>The Blessing of Nesting</title>
		<link>http://www.mamarenew.ca/blog/2010/02/the-blessing-of-nesting/</link>
		<comments>http://www.mamarenew.ca/blog/2010/02/the-blessing-of-nesting/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 19:29:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrating Birth]]></category>
		<category><![CDATA[Nurturing Mama]]></category>

		<guid isPermaLink="false">http://www.mamarenew.ca/blog/?p=3712</guid>
		<description><![CDATA[We published a new article on Babyvibe today exploring the blessings of nesting.  For now, we will share an excerpt with you:  
They call it nesting – this overpowering urge that women have to clear, clean &#038; organize in the final days before birth. It doesn’t take long postpartum to understand why we nest . . . .
]]></description>
			<content:encoded><![CDATA[<p style="font-size: 12px; color: #333333; font-family: Verdana;">We published a new article on <a href="http://www.babyvibe.ca"><span style="color: #808000;"><strong>Babyvibe</strong></span></a> today exploring the blessings of nesting. <span style="color: #808000;"><strong> </strong></span>For now, we will share an excerpt with you:</p>
<p style="font-size: 12px; color: #333333; font-family: Verdana;"><a rel="attachment wp-att-3714" href="http://www.mamarenew.ca/blog/2010/02/the-blessing-of-nesting/images-2-2/"><img class="alignleft size-full wp-image-3714" title="images" src="http://www.mamarenew.ca/blog/wp-content/uploads/2010/02/images.jpg" alt="images" width="104" height="78" /></a>They call it  nesting – this overpowering urge that women have to clear, clean &amp; organize  in the final days before birth. It doesn’t take long postpartum to understand  why we nest . . . .</p>
<p style="font-size: 12px; color: #333333; font-family: Verdana;">Turns out we  spend a lot of time at home as new mothers. Having a precious new life in our  home brings a new level of awareness to our surroundings. That <a href="http://www.mamarenew.ca/blog/2010/01/clutter/" target="_blank"><span style="color: #808000;"><strong>pi</strong><strong>le of papers</strong></span></a> that you’ve been ignoring for months? Now you  find yourself staring right at it as you sit nestled on the couch feeding your  baby. It was easier to ignore when life was moving faster&#8230;</p>
<p style="font-size: 12px; color: #333333; font-family: Verdana; text-align: center;"><a href="http://www.babyvibe.ca/Archives2009/Feb16,2010.cfm" target="_blank"><strong><span style="color: #6a435d;">Click Here to Read More</span></strong></a><a href="http://www.babyvibe.ca/Archives2009/Feb16,2010.cfm"><strong><br />
</strong></a>
</p>
<p style="text-align: center;"><span style="font-size: 85%;"><a href="https://app2.e2ma.net/app/view:Join/signupId:64486/acctId:9393">Subscribe</a><a href="https://app2.e2ma.net/app/view:Join/signupId:64486/acctId:9393" target="_blank"> </a>to RENEW </span><span style="font-size: 85%;"> •  <a href="http://twitter.com/mamarenew" target="_blank">Follow</a> us on Twitter </span><span style="font-size: 85%;"> • <a href="http://www.facebook.com/mamarenew">Join</a> our Facebook Page</span></p>
<p style="text-align: center;"><span style="font-size: 85%;"><a rel="attachment wp-att-3713" href="http://www.mamarenew.ca/blog/2010/02/the-blessing-of-nesting/bvmasthead/"><img class="aligncenter size-medium wp-image-3713" title="bvmasthead" src="http://www.mamarenew.ca/blog/wp-content/uploads/2010/02/bvmasthead-300x114.gif" alt="bvmasthead" width="300" height="114" /></a><br />
</span></p>
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		<title>Rekindle the Romance</title>
		<link>http://www.mamarenew.ca/blog/2010/02/romance/</link>
		<comments>http://www.mamarenew.ca/blog/2010/02/romance/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 04:51:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nurturing Mama]]></category>
		<category><![CDATA[Outrageous Mama]]></category>

		<guid isPermaLink="false">http://www.mamarenew.ca/blog/?p=3678</guid>
		<description><![CDATA[Celebrating Valentines day may have involved chocolate, cards, and perhaps some good old fashioned romance, but we're here to offer a different sort of gift.  One year ago we posted about a friend who had been in a longterm relationship, then was listed as single on facebook, and then suddenly reemerged as "engaged."  A closer look at her profile page revealed the following text just below:]]></description>
			<content:encoded><![CDATA[<p>Celebrating Valentines day may have involved chocolate, cards, and perhaps some good old fashioned romance, but we&#8217;re here to offer a different sort of gift.</p>
<p>One year ago we posted about a friend who had been in a longterm relationship, then was listed as single on facebook, and then suddenly reemerged as &#8220;engaged.&#8221;  A closer look at her profile page revealed the following text just below:</p>
<blockquote>
<h2 style="text-align: center;"><em><span style="color: #808000;"><a rel="attachment wp-att-3681" href="http://www.mamarenew.ca/blog/2010/02/romance/heart-2-2/"><img class="alignleft size-full wp-image-3681" title="heart" src="http://www.mamarenew.ca/blog/wp-content/uploads/2010/02/heart.jpg" alt="heart" width="74" height="74" /></a>Engaged&#8230;with myself. </span></em></h2>
<p><em><span style="color: #808000;"><br />
</span></em></p>
<h2 style="text-align: center;"><em><span style="color: #808000;">It&#8217;s about time!</span></em></h2>
</blockquote>
<p>I can&#8217;t stop thinking about how marvelous that is.  What a gift to all of us who are in relationship with her through facebook.  With a simple status change, she announced to her community of friends that she is committed to loving herself.  We could all use a relationship like that&#8230;.</p>
<p>And yes, one full year later she is still engaged!</p>
<h2 style="text-align: center;"><strong><span style="color: #808000;">**************</span></strong></h2>
<p style="text-align: center;"><strong><span style="color: #808000;">How&#8217;s your relationship with marvelous you? </span></strong></p>
<p style="text-align: center;"><strong><span style="color: #808000;">Perhaps you could use a special date together to help rekindle the romance&#8230;</span></strong></p>
<h3 style="text-align: center;"><strong><span style="color: #666699;">click <a href="http://www.mamarenew.ca/blog/2010/02/romance/">here</a> to comment!</span></strong></h3>
<p><strong><span style="color: #666699;"><br />
</span></strong></p>
<p style="text-align: center;"><span style="font-size: 85%;"><a href="https://app2.e2ma.net/app/view:Join/signupId:64486/acctId:9393">Subscribe</a><a href="https://app2.e2ma.net/app/view:Join/signupId:64486/acctId:9393" target="_blank"> </a>to RENEW </span><span style="font-size: 85%;"> •  <a href="http://twitter.com/mamarenew" target="_blank">Follow</a> us on Twitter </span><span style="font-size: 85%;"> • <a href="http://www.facebook.com/mamarenew">Join</a> our Facebook Page</span></p>
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		<title>Why Join us Hollyhock #1:  Mama Time</title>
		<link>http://www.mamarenew.ca/blog/2010/02/why-join-us-at-hollyhock-retreat/</link>
		<comments>http://www.mamarenew.ca/blog/2010/02/why-join-us-at-hollyhock-retreat/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 19:26:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Family Life]]></category>
		<category><![CDATA[Healthy Mama]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nurturing Mama]]></category>
		<category><![CDATA[Outrageous Mama]]></category>
		<category><![CDATA[Working Mama]]></category>

		<guid isPermaLink="false">http://www.mamarenew.ca/blog/?p=3654</guid>
		<description><![CDATA[The first in our series of Why Hollyhock? posts...Imagine stepping out of the routine to a place where the only responsibility you have is to care for yourself.  No dishes, no work, no carpooling, no sibling squabbles.  Nobody else's needs come first.]]></description>
			<content:encoded><![CDATA[<p>The first in our series of Why Hollyhock? posts&#8230;if your little one is too young for you to attend our Mama Renew Retreat this year, let this be a nudge to remembering why Mama Time is so important.</p>
<h2 style="text-align: center;"><span style="color: #6a435d;">*****</span></h2>
<p style="text-align: center;"><span style="color: #808000;"><strong>Imagine stepping out of the routine to a place where the only responsibility you have is to care for yourself.  No dishes, no work, no carpooling, no sibling squabbles.  Nobody else&#8217;s needs come first.</strong></span></p>
<p>As you imagine such a reality you may find yourself thinking that you couldn&#8217;t possibly take 3 nights away from your family, or feel reluctant to ask for that much time &amp; investment for yourself.</p>
<p>We have to step out of the routine to step back into ourselves. It has been said that we have to say a lot of small &#8220;no&#8217;s&#8221; to make room for a big Yes.</p>
<blockquote>
<h2 style="text-align: center;"><span style="color: #6a435d;"><strong>This as an opportunity to say a Great Big Yes! </strong></span></h2>
</blockquote>
<p><a rel="attachment wp-att-3670" href="http://www.mamarenew.ca/blog/2010/02/why-join-us-at-hollyhock-retreat/hot-tub-225x300/"><img class="alignleft size-thumbnail wp-image-3670" style="border: 3px solid black;" title="hot-tub-225x300" src="http://www.mamarenew.ca/blog/wp-content/uploads/2010/02/hot-tub-225x300-150x150.jpg" alt="hot-tub-225x300" width="150" height="150" /></a>Those of you who say Yes will be surrounded by <strong><span style="color: #808000;">stunning ocean, mountains, and spring flowers</span></strong>.  You will eat food so <strong><span style="color: #808000;">delicious and nourishing</span></strong> that you&#8217;ll buy the Hollyhock cookbook to try and recreate the goodness at home. You&#8217;ll soak in the <span style="color: #808000;"><strong>oceanfront hot tub</strong></span> for sunrise or stargazing and anytime you please in between. You can choose from daily <strong><span style="color: #808000;">yoga</span></strong>, <strong><span style="color: #808000;">dance</span></strong> workshops, <span style="color: #808000;"><strong>massage </strong></span>treatments, <span style="color: #808000;"><strong>kayak</strong></span> outings and more.</p>
<p>Every moment of our time together is designed to nurture and inspire, gently nudge and deeply challenge, and give you the space and time you need to reconnect with yourself as a woman and mother.</p>
<p style="text-align: center;"><span style="color: #6a435d;"><strong>See you there?   Space is limited!</strong></span></p>
<p style="text-align: center;"><span style="color: #6a435d;"><strong>For mothers of todders, tweens, teens &amp; empty nesters<br />
</strong></span>
</p>
<p style="text-align: center;"><span style="color: #6a435d;"><strong>Visit the <a href="http://www.mamarenew.ca/blog/hollyhock-retreat/">Mama Renew</a> and <a href="http://www.hollyhock.ca/cms/index.cfm?Group_ID=4541">Hollyhock</a> websites to Learn More</strong></span></p>
<p style="text-align: center;"><span style="color: #6a435d;"><strong>or call Sarah at 604.254.1100</strong></span></p>
<p style="text-align: center;"><strong><span style="color: #6a435d;">and Hollyhock at </span><span style="color: #6a435d;">1-800-933-6339 x232</span></strong></p>
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		<title>The Hurried Parent</title>
		<link>http://www.mamarenew.ca/blog/2010/02/busy-parent/</link>
		<comments>http://www.mamarenew.ca/blog/2010/02/busy-parent/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 21:02:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Family Life]]></category>
		<category><![CDATA[Nurturing Mama]]></category>
		<category><![CDATA[Outrageous Mama]]></category>
		<category><![CDATA[Working Mama]]></category>

		<guid isPermaLink="false">http://www.mamarenew.ca/blog/?p=3617</guid>
		<description><![CDATA[Last night I was blessed to join in a circle of fellow Kindergarten parents to explore the theme of the "hurried parent."  We began by each sharing a recent treasured moment with our child.  I found myself reflecting on the routine moments in the day  -  bath &#038; bedtime, meals, bedtime stories...  As a working mother these are my primary moments with them.]]></description>
			<content:encoded><![CDATA[<p>Last night I was blessed to join in a circle of fellow Kindergarten parents to explore the theme of the &#8220;hurried parent.&#8221;  We began by each sharing a recent treasured moment with our child. You could see each parent&#8217;s face transform as they described the beauty revealed from those moments of absolute mindful presence with their child.</p>
<p><a rel="attachment wp-att-3625" href="http://www.mamarenew.ca/blog/2010/02/busy-parent/image7/"><img class="alignleft size-thumbnail wp-image-3625" title="image7" src="http://www.mamarenew.ca/blog/wp-content/uploads/2010/02/image7-150x150.jpg" alt="image7" width="120" height="120" /></a>Me, I found myself reflecting on the routine moments in the day  -  bath &amp; bedtime, meals, bedtime stories&#8230;  As a <a href="http://www.mamarenew.ca/blog/2009/01/life-balance-juggling-the-balls/"><span style="color: #808000;"><strong>self-employed working mother</strong></span></a> these are my primary moments with them. I felt sadness as other parents described forest explorations and games, feeling the loss of the hours I am not able to share with them.</p>
<p>In our family we are striving to <a href="http://ricksturningpoint.blogspot.com/2010/01/3-steps-to-stop-being-busy.html"><span style="color: #808000;"><strong>no longer use the word &#8220;busy&#8221;</strong></span></a>, but my life is indeed full. Very full.   I&#8217;m doing good work, and I know that my boys take pride in what I give to our wider community, and that my work is an integral part of what helps me feel whole.  This does not change, however, the sense of loss I feel as a working mother.</p>
<p>As we talked, I thought of these routine moments I share with them, and how beautiful they are.  We have our <a href="http://www.mamarenew.ca/blog/2009/12/finding-our-rhythm/"><strong><span style="color: #808000;">rhythms and rituals</span></strong></a>, our secrets and treats.  I can&#8217;t change how full my life is, but I can have both compassion for myself in this delicate <a href="http://www.mamarenew.ca/blog/2009/06/balance/"><span style="color: #808000;"><strong>balance</strong></span></a> I strive to maintain, and I can give my whole self to the moments I share with them.</p>
<p>Miss Ruth, the Kindergarten teacher, took me aside this morning and shared words of experience and perspective as a working mother.   It is good to know that we are living these full lives within a broader community, and the circle of support is there to both honour where we are, and give us that gentle nudge when we need it.</p>
<h2 style="text-align: center;"><strong><span style="color: #808000;">***************</span></strong></h2>
<h3 style="text-align: center;"><strong><span style="color: #666699;">click <a href="http://www.mamarenew.ca/blog/2010/02/busy-parent/">here</a> to comment!</span></strong></h3>
<p style="text-align: center;"><span style="font-size: 85%;"><a href="https://app2.e2ma.net/app/view:Join/signupId:64486/acctId:9393">Subscribe</a><a href="https://app2.e2ma.net/app/view:Join/signupId:64486/acctId:9393" target="_blank"> </a>to RENEW </span><span style="font-size: 85%;"> •  <a href="http://twitter.com/mamarenew" target="_blank">Follow</a> us on Twitter </span><span style="font-size: 85%;"> • <a href="http://www.facebook.com/mamarenew">Join</a> our Facebook Page</span></p>
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		<title>Anticipating Spring</title>
		<link>http://www.mamarenew.ca/blog/2010/02/celebrating-spring/</link>
		<comments>http://www.mamarenew.ca/blog/2010/02/celebrating-spring/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 01:59:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Family Life]]></category>

		<guid isPermaLink="false">http://www.mamarenew.ca/blog/?p=3582</guid>
		<description><![CDATA[Today is the first day of Spring, or at least traditionally it has been celebrated as such within the Celtic calendar.  Whether you're still buried in snow, or seeing the first signs of spring (we found a crocus today!), here are a few musings on this ancient celebration.]]></description>
			<content:encoded><![CDATA[<p>Today is the first day of Spring, or at least traditionally it has been celebrated as such within the Celtic calendar.  And February 2nd, of course, is our modern equivalent &#8211; Groundhog day. Whether you&#8217;re still buried in snow, or seeing the first signs of spring (we found a crocus today!), here are a few musings on this ancient celebration.</p>
<p><a rel="attachment wp-att-3585" href="http://www.mamarenew.ca/blog/2010/02/celebrating-spring/image6/"><img class="alignright size-thumbnail wp-image-3585" title="image6" src="http://www.mamarenew.ca/blog/wp-content/uploads/2010/02/image6-150x150.jpg" alt="image6" width="135" height="135" /></a>February 1st is the festival Brigid, called Imbolc, which translates as &#8220;in the belly&#8221;, referring to the ewes who begin to lactate at this time of year in preparation for the birth of their lambs.  Brigid is the Gaelic goddess of poetry, healing, smithcraft (metal working) and fire.  Imbolc is known as a festival of the hearth and home, where candles and fires burn bright on this day to represent the pending return of the sun and the warm days to come.</p>
<p><a rel="attachment wp-att-3592" href="http://www.mamarenew.ca/blog/2010/02/celebrating-spring/images51/"><img class="alignleft size-full wp-image-3592" title="images51" src="http://www.mamarenew.ca/blog/wp-content/uploads/2010/02/images51.jpg" alt="images51" width="91" height="91" /></a>Winter can be a long and cold time.  It can bring isolation for some, and getting out of the house sometimes feels overwhelming (20 minutes to put on snow pants, hats, gloves &amp; boots and then they announce they have to pee &#8211; been there?  I have&#8230;) Spring is close, but it may not feel close enough.  Our culture is woefully lacking in ways to honour this transition from winter to spring, helping us feel the warmth that is ahead.  Here are a few ideas of our own:</p>
<p style="text-align: center;"><span style="color: #6a435d;">Bask in the warmth and glow of some candles or a fire tonight.</span></p>
<p style="text-align: center;"><span style="color: #6a435d;">Get out the seed catalogs &amp; start planning this year&#8217;s garden!</span></p>
<p style="text-align: center;"><span style="color: #6a435d;">In honour of Brigid, read through a favorite book of poetry.</span></p>
<p style="text-align: center;"><span style="color: #6a435d;">Go out for a family walk &amp; search for signs of spring &#8211; </span></p>
<p style="text-align: center;"><span style="color: #6a435d;">green buds, snow drops, cherry blossoms preparing to bloom&#8230;</span></p>
<p style="text-align: center;"><span style="color: #6a435d;"><br />
</span></p>
<h2 style="text-align: center;"><strong><span style="color: #808000;">***************</span></strong></h2>
<h3 style="text-align: center;"><strong><span style="color: #666699;">click <a href="../2010/01/just-because/">here</a> to comment!</span></strong></h3>
</p>
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		<title>Welcome to Mama Renew</title>
		<link>http://www.mamarenew.ca/blog/2010/02/welcome-to-mama-renew/</link>
		<comments>http://www.mamarenew.ca/blog/2010/02/welcome-to-mama-renew/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 00:55:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mama Renewed]]></category>

		<guid isPermaLink="false">http://www.mamarenew.ca/blog/?p=66</guid>
		<description><![CDATA[Welcome to our Mama Renew Blog.  Nurturing Community. Building Connections.  Being True to Ourselves and with each other.  Speaking our Minds.  Living from our Hearts. Sharing in our Journey and Helping Each Other find our way.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">Welcome to Mama Renew! Blog, Groups, Retreats, &amp; more.  We hope to offer you moments of inspiration and clarity, insight and questioning, and a sense of being part of this beautiful community that is Mama Renew.</p>
<p style="text-align: center;"><img class="aligncenter size-medium wp-image-7" title="group-laughing-bar" src="http://www.mamarenew.ca/blog/wp-content/uploads/2008/12/group-laughing-bar-300x88.jpg" alt="group-laughing-bar" width="300" height="88" /></p>
<p style="text-align: center;"><span style="color: #808000;"><strong>Why Mama Renew? </strong></span> For us, the picture above says it perfectly:</p>
<p style="text-align: center;"><strong><span style="color: #808000;">Nurturing Community</span></strong>.<strong> </strong><span style="color: #808000;"><strong>Building Connections</strong></span>.  Being <span style="color: #808000;"><strong>True to Ourselves</strong></span> and with each other.  <span style="color: #808000;"><strong>Speaking our Minds</strong></span>.  <strong><span style="color: #808000;">Living from our Hearts</span>.</strong> <span style="color: #808000;"><strong>Sharing in our Journey</strong></span> and <span style="color: #808000;"><strong>Helping Each Other</strong></span> find our way.  <span style="color: #808000;"><strong>Laughter</strong></span> is good too.</p>
<p style="text-align: center;"><span style="font-size: small;">If you live in BC, be sure to check out our fabulous groups for new and seasoned mothers.</span></p>
<blockquote><p style="text-align: center;"><strong><span style="font-size: large;"><span style="color: #594a59;"><span style="color: #808000;">Seasoned Mother?</span> </span></span></strong></p>
<p style="text-align: center;"><strong><span style="font-size: large;"><span style="color: #594a59;"><span style="font-size: medium;"><a href="http://www.mamarenew.ca/blog/mama-renew/"><span style="color: #594a59;">Reconnect with a Mama Renew Group</span></a><br />
</span></span></span></strong></p>
<p><span style="font-size: large;"> </span></p>
</blockquote>
<blockquote><p style="text-align: center;"><span style="font-size: large;"><strong><span style="color: #594a59;"><span style="color: #808000;">New Mother?</span> </span></strong></span></p>
<p style="text-align: center;"><span style="font-size: large;"><strong><span style="color: #594a59;"><span style="font-size: medium;"><a href="http://www.mamarenew.ca/blog/mothers-unfolding/"><span style="color: #594a59;">Enjoy Mothers Unfolding with your baby</span></a> <br />
</span></span></strong></span></p>
<p><span style="font-size: large;"> </span></p>
</blockquote>
<p style="text-align: center;">Sign up now on the right column to receive RENEW, our biweekly email digest, or a RSS feed.  You&#8217;ll also notice the share button at the bottom of each post to share favorites with friends on Facebook or by email.  We invite you to share your insights through the comments feature.</p>
<blockquote style="text-align: center;"><p><span style="color: #808000;"><strong><span style="color: #594a59;"><em>&#8220;Both Mama Renew and Mother&#8217;s Unfolding have been hugely positive for me in my own journey-  I&#8217;ll continue to renew, unfold, renew and unfold some more. Thank you for creating a safe space for me to explore and grow!&#8221;</em></span> &#8211; Janice, 2009</strong></span></p>
<p><strong> </strong></p>
</blockquote>
<h5 style="text-align: center;"><strong><span style="color: #666699;">click <a href="http://www.mamarenew.ca/blog/2009/01/welcome-to-mama-renew/">here</a> to comment!</span></strong></h5>
<p><br class="spacer_" /></p>
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