1.

2. Note: You must have a Canadian postal code to register to vote.  You can opt out of receiving any mailings.

3. We encourage you to leave a comment when you vote to help build momentum.

Why We Need Your Vote:

1. We have a very good chance of winning! – if you take just a moment to vote for us.  If you or someone you know has been touched by our programs, please take this moment to support us!

2. Dancing Star Birth & Mama Renew have supported almost 4000 parents with prenatal classes and moms groups since 2003.  We have grown to a team of 12 women offering groups around British Columbia, and our blog and facebook page support women from around the world.  All this with no business training….imagine what we could do with the support this award offers!

What Winning Would Mean for Us:

The SavvyMom Top Mom Entrepreneur will receive a grand prize package worth $22,000.  Here’s what we would do with the prizes: 

Full Year of Business Mentorship: There is perhaps no greater gift than having an experienced business professional serve as a mentor, in this case the 2009 winner Shirley Broback, founder of Vancouver Island Baby Fair. 

Cash Prize of $5000: This would allow us to invest in high quality videos and podcasts to support our existing programs and build a foundation for extending our suupport with online offerings for families around North America.

Workplace Productivity Assessment: While I do have a very detailed “to do” list, I am the first to admit that I am not nearly as focused or efficient as I could be.  As I strive to maintain a healthy balance between work & family time, this support would be invaluable.

Search Engine Optimization: While we have very strong word of mouth in our local region, the key to reaching families around North America is having a strong online presence. 

Brand Make-Over: When I began in 2003 I had no idea how the business would grow… A branding make-over as we expand our services is an essential component.

Public Relations Package: While I have cultivated many new business skills over the years, PR still feels like a beast I’m not sure how to tame.  Imagine what we could do if we actually had some online and print media coverage!

Social Media Program: We’ve made big steps in social media this year, building strong facebook pages & a presence on Twitter and transforming The advent of social media has transformed how we are able to interact with our wide community.

Thank you all for your support over the years, as clients & colleagues.  Whether or not we win this award, we promise to do our best to serve our community of families with quality programs and continued innovation and growth in the years to come.

Blessings,

Sarah & all the wonderful women of Dancing Star Birth & Mama Renew.

1.  We have to pick all those perfectly ripe blackberries before the rain comes.

2.  It’s jam time!

We’ve already braved the blackberry bramble and emerged with an abundance of both berries and scratches.  This afternoon I will don my cutest apron and enter the glorious realm of making jam.

Jam making skipped a generation in my family – my maternal grandmother was raised on a rural homestead where food preservation was a way of life.  In later years she was known especially for her pomegranate jelly, and I savoured each and every spoon-full.  I was raised in the suburbs – our jam came from the grocery store, and I never stopped to ponder the possibility of making our own.

I began to make jam in my first years of motherhood.  Somehow it emerged as something that simply made sense – I’m not sure why, really.  I have very clear memories of feeling completely overwhelmed by piles of fruit needing to be processed and a baby needing to be breastfed. How on earth did we find the time? 

The more we made though, the more it simply became a necessity, a strangely essential part of who we are as a family.  Blueberry Spice, Rhubarb Saskatoon, Strawberry, Blackberry Lime, Oregon Grape…these are just a few of my favourites.  Jam, of course, serves somewhat like a ‘gateway drug’ – once you discover the wonders and ease of jam, it’s only a matter of time before you start pickling, freezing, and drying.

For me, food preservation has been a source of wonderful reconnection & renewal, nurturing both my creativity and sense of adventure.  These long hours of canning, drying, freezing, and pickling have become a time that nourishes me, and each step I take “backwards” to our old food ways is actually bringing me one step closer to myself.

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Favourite jam recipes?  How does making jam make you feel?

Comment Here…

I leave you with the lyrics to the most wonderful tune from Michelle Shocked – Strawberry Jam, sadly I couldn’t find a video of it anywhere.  Picture some fiddles with kind of a spoken word country vibe with a blues edge.

Saturday morning found me itching – To get on over to my grandma’s kitchen
The sweetest little berries was cooking up right –

And then we’d put them in a canning jar and seal them up tight
We were making jam – Strawberry jam, that’s what kind
Yeah, if you want the best jam – You gotta make your own

We have Smucker’s, Welches, Knotts Berry Farm
But a little homemade jam never did a body no harm
A little local motion is all we need – To close down these corporate jam factories
We’ll be making jam – Strawberry jam, mmmm-mm
If you want the best jam – You gotta make your own

Yeah, we have a little revolution sweeping the land – Now once more everybody’s making homemade jam
So won’t you call your friends up on the telephone
You invite ‘em on over, you make some jam of your own
You’ll be making jam – Strawberry jam
If you want the best jam
You gotta make your own

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We’re back!  One glorious week away at a stunning remote mountain lake – just two ferry rides and a long stretch of very bumpy logging roads to get there.  The reward?   Children running wild & free, a perfect clear water for swimming, sun, sun & more sun, wonderful friends & family to share in it with.  What could better, right?

Just one big catch:  in order to enjoy such paradise, we had to leave home. Which means:

Click Here to Read the rest at Mothering.com

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We published a new article on Babyvibe this month sharing creative approaches to building a healthy relationship with the grandparents, one of the more tension-filled relationships for many young families.  Here is an excerpt and a link to the original article:

Are you are blessed to have grandparents who play a positive, supportive role with your family? Or perhaps you have equally involved grandparents who seem to bring more trouble than support? Conflict and judgment were most likely not on your list of things to look forward to when you were envisioning loving grandparents taking your little ones to the park.

Along with the perks of grandparents comes a new realm of relationships, and mother-in-laws (from your side or your partner’s) can play a particularly complex role in this new family dynamic. Our mothers are not the only mommy now, and as you grow into parenthood, they too are adjusting to her new role.

The result? Sometimes beautiful growth as you get to know one another in new ways. Other times? Crazy-making conflict. The last thing mamas need is tension with grandparents, so here are a few Mama Renew tips:

Click Here for ideas to support a healthy relationship with grandma

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Inspired? Visit our guest post on the All About Mothering blog to find out just how much time I’ve had on my own this summer…and what I’ve done with it all.

Read More at Mothering.com

Lastnight I had a lovely talk with a friend in need of a listening ear as she moves into an exciting new clarity in her next life step.  I find much joy in watching friends blossom in new directions, and this particular friend has been working towards this big new path for a very long time.

Do you have the patience to wait until your mud settles and the water is clear? Can you remain unmoving until the right action arises by itself?”    ~ Lao-tzu

This quote arrived in my inbox last night from Meghan Rathwell (who also inspired this great post on new motherhood and donated a fabulous prize for our Virtual Retreat this Spring).   Perfect Timing.

One of the things I love about the experience of a Mama Renew group is the way we have room to explore our assumptions about what our lives are “supposed” to look like.  Often we see women asking daring questions, revealing seldom declared life dreams, and feeling a healthy dose of optimism and creativity.

Reaching clear discernment is not a simple task.  Most of us enjoy many, many long discussions full of questions and worries and that wonderful query “What if…?” In a post last May we wrote:

And yet every once in a while, we ourselves, or someone we love, takes the leap and says Yes, somehow moving beyond the world of being sensible.

What is it that allows us to move from “what if…” to “I can”?  As mothers I suspect that the patience for clarity is sometimes harder.  We cannot separate our own life decisions from those of our life as a family, and this can create some considerably thick mud to wade through!

Eventually, however, there is indeed a moment of clarity, and it is very much this feeling of the mud and the muck and the questions and worries and doubts all settling to the ground (even if for only a few moments) and everything is crystal clear.  It is not a moment we can create or plan for.  Clarity simply arrives, often in a profoundly understated and simple way. And then we take the first new and exciting steps forward

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We’d love to hear from some of you – How do you know when something is right?  Where do you feel it in your body?  What would you like to say Yes to?

click here to comment!

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Many thanks to Martha of Laughing Volcano Art for the use of her beautiful Blue Girl Leap of Faith image.



In honour of World Breastfeeding Week I want to explore a bit the emotional landscape of breastfeeding challenges.

In a story I have seen repeated all too often, my early months of breastfeeding featured an achingly low milk supply, conflicting professional advice, and well-meaning but deeply hurtful commentary.  This blessed time in my life also included a not-so-nice dose of postpartum depression, a rented scale to measure intake, a supplementary nursing system, formula, goats milk, a variety of herbs and medications, and the requisite hospital grade pump that became a good friend.

It was hard.  Hard,yes, to wake up every 2- 3 hours for a pre-feed-weigh-in, breastfeed, supplemental feed, pump, post-weigh-in, and diaper change.  That was hard.  I ached for the simplicity of putting my babe to breast and simply knowing that he was being amply nourished.

Harder, however, was the emotional journey of acceptance that this was my reality…

Click Here to Read the rest at Mothering.com

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Why Mama Renew? For us, the picture above says it perfectly:

Nurturing Community. Building Connections.  Being True to Ourselves and with each other.  Speaking our Minds.  Living from our Hearts. Sharing in our Journey and Helping Each Other find our way.  Laughter is good too.

Seasoned Mother?

Reconnect with a Mama Renew Group

New Mother?

Enjoy Mothers Unfolding with your baby

“Both Mama Renew and Mother’s Unfolding have been hugely positive for me in my own journey-  I’ll continue to renew, unfold, renew and unfold some more. Thank you for creating a safe space for me to explore and grow!” – Janice, 2009

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Seven women, one experimental kitchen, and three full days of talking about food – good food, bad food, and good food gone bad.  All the things I kind of understood, I now know with a new depth of comprehension and commitment.  Fats and oils, sugars, grains, dairy… each element of our family diet has been deconstructed and examined.

I admit to feeling an odd mix of excitement and terror going to this workshop.  Sometimes it’s easier just not knowing.  Still, for every moment of resistance there were two more of revelation and integration. I’m ridiculously excited to be soaking grains, baking sourdough bread, and making beet kvass.

I am, of course, in the midst of the classic transition from “retreat” back to “real life”, and am not entirely sure how to make these grandiose plans work within our busy life as a family.  I also am a firm believer in the 80/20 principle, and have in no way said a permanent goodbye to white sugar.  Time will tell what form these new ideas and practices will take within our life as a family.

Still, I feel like I have taken some significant steps towards a new way of eating, and my primary motivation right now is one of pure discovery.   I figure as long as I’m having fun and feeling creative in the kitchen, I’m on the right path!  Here’s a recipe to get you started:

Toasted Nuts

Soak 2 C raw nuts in water with 1/2 tsp sea salt for 7 – 12 hours.  Drain and place in warm oven (no more than 150 degrees) on a cookie tray until dry & crispy (12-24 hours).

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What’s YOUR favourite phrase or mantra to keep you going? C’mon, share the encouragement!!

I don’t want your responses to be lost in facebook land so here are just a few of your wonderful mantras:

Live Strong

Good is Good Enough

There is enough time, and every moment counts…

I had a baby…I’m pretty sure I can do this.

Let it Go.

Bedtime and wine time always comes….

“I think I can, I think I can, I think I can”

If it’s not a good time, it’s a good story.

& one of my favourites….

Everything is going to be alright.

Many (many) years ago I had the joy of playing Mary Magdalene in a production of Jesus Christ Superstar in Lusaka, Zambia (!!)  Mary’s opening song “Everything’s Alright” has become a source of great soothing to me.  My husband sings it when I’m sick,  I sing it to our boys,  I sing it to myself…

I think in the end this is what it is all about. At the core, we know that we have what we need to move through this. “Alright” may look very very different from our ideal world, but it is indeed alright, and we can be fully present and responsive to what the moment demands of us (sounds a lot like birth, yes?).

Here’s a clip from the 1973 movie – enjoy!

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