“Who couldn't use thought provoking discussion and a forum for ideas and support?” -Mary, 2007
Is Mama Renew for me?
If you have at least one child between the ages of one and eighteen years you are welcome to join. Each group includes women with children of diverse ages allowing for a deeper sense of the continuum of motherhood.
Visit our blog to read about the experiences of some of the women who have participated.
Summer Workshops & Retreat
Join us this summer for one of our Drop-in Mama Renew Workshops or our first annual Mama Renew Retreat on the Sunshine Coast.
Learn more about our Summer Workshops & Retreat
Fall Mama Renew Groups
We are a community of mothers exploring how to reclaim, rebalance, and reconnect. Six insightful sessions with discussion, journaling, space for inner reflection, and much laughter and connection. Together, we explore:
#1 Motherhood and Identity
#2 The Power of Self-Care
#3 Creating Your Personal Support System
#4 Setting Priorities, Saying No, and Asking for Help
#5 Good is Good Enough: A Mother's Mantra
#6 Owning Your Personal Power Learn more...
Many of us easily take parenting workshops but find it much more difficult to invest time, energy, or money on ourselves. If you find yourself wondering if you should treat yourself to Mama Renew, then you need to join us! As one mother commented, "My registration for Mama Renew is a Need, not a Want!"
These groups are an investment in You. The cost for six sessions (including your journal) is Sliding Scale from $150 - $250, no questions asked. We trust you to find the right price for your family.Vancouver
Mt. Pleasant on Monday evenings starting October 26th. (Six monthly sessions on the 4th Mondays,no session in December)
Dunbar on Tuesday evenings starting October 6th. (Three Months of biweekly sessions: October 6th & 20th, Nov 3rd & 17th, Dec 1st & 15th)
Commercial Drive on Tuesday mornings starting September 15th with Jennifer-Lee. (Six monthly sessions on 3rd Tuesdays: Sept 15th, Oct 20th, Nov 17th, Dec 15th, Jan 19th, Feb 16th)
North Vancouver
North Vancouver on Sunday evenings starting October 26th with Monique (Six monthly sessions on the 2nd Sundays)
Richmond
Richmond on Tuesday evenings starting September 15th with Sarah D. (Six monthly sessions on the 3rd Tuesdays)
Burnaby
By April 30th we hope to have a fall groups confirmed in north Burnaby. Learn More
Surrey
Surrey starting mid-October with Vicki and Angela. Dates TBA
Tri-cities
By May 15th we hope to have fall groups confirmed in Tri-Cities. Learn More
Vancouver Island
To learn more about our island offerings in Duncan & Victoria, visit our sister website Island Mother.
If you would like to see Mama Renew in your neighborhood, Contact us to learn how...
"In the past 8 years I have participated in many, many groups - all focused on being a better parent. Mama Renew focused on how I view myself as a friend and nurturer of myself. Opportunities to do this kind of self-work have been hard to come by since having children. I am a better parent now because I am finally taking time for me!" -- Kirsten, 2007 Read More Testimonials
